4 Rounds for Time:
400m Run
2 15'Rope Ascents (from a seated position)
15 Parallette Pass throughs
15 Strict Pull Ups
Post time to comments
400m Run
2 15'Rope Ascents (from a seated position)
15 Parallette Pass throughs
15 Strict Pull Ups
Post time to comments
50 Double Unders in 23 seconds!!
It's possible Vivian is the fastest
double-underer in the world.. Call
Guiness Book of World records
It's possible Vivian is the fastest
double-underer in the world.. Call
Guiness Book of World records
I saw it. I should've took movie....
27:35
34:37 blue band pull-ups
33:49(500m Row, used blue band for strict PU)
lots of core works. I thought I was gonna puke.
love me some DU's....rope climbing, not so much :)
WWOD 17:20 white band