For Time
2-4-6-8-10-8-6-4-2 of:
Wall Ball Shots, 20lb/14lb
Burpees
Post time to comments
2-4-6-8-10-8-6-4-2 of:
Wall Ball Shots, 20lb/14lb
Burpees
Post time to comments
Learning the Push Press with Coach Larissa...
Whats with all the smiles .Larissa must be
getting soft, or they are just incredibly happy
to have her as a trainer =)
Don't Forget we have an Oly Lift workshop
going on Sunday so from 1500 to 1730
the gym is closed for WODing. We will have
a slightly different format, as teaching the entire
progression of the snatch in 2 hours is a bit
much.
We still have about 10 packs of Tenderloin in
the freezer and a ton of Ribeye. We have
reordered tenderloin but if there is no interest
in Ribeye let us know and we won't order it
anymore. Either way the tenderloin is a deal!!
The Commissary is selling it for a grip more and
its not even free range grass fed beef.... Tell a
friend the grass Fed beef is available to anyone
not just members.....
Whats with all the smiles .Larissa must be
getting soft, or they are just incredibly happy
to have her as a trainer =)
Don't Forget we have an Oly Lift workshop
going on Sunday so from 1500 to 1730
the gym is closed for WODing. We will have
a slightly different format, as teaching the entire
progression of the snatch in 2 hours is a bit
much.
We still have about 10 packs of Tenderloin in
the freezer and a ton of Ribeye. We have
reordered tenderloin but if there is no interest
in Ribeye let us know and we won't order it
anymore. Either way the tenderloin is a deal!!
The Commissary is selling it for a grip more and
its not even free range grass fed beef.... Tell a
friend the grass Fed beef is available to anyone
not just members.....
8:46 Rx++
8:24 Sorry I have to miss the Oly workshop duty calls
When I left my room to walk down the hall my clock read 18:43 and when I got back it read 18:49
That hurt way more than I expected
9:10 used 12lb ball @ Gunners Gym
7:54