Deadlifts
2 Sets of 8 @ 55% of 1RM
Pull from the ground
2 Sets of 2 @ 75% of 1RM
Pull from 4" platform
1 Set of 1 @ 90% of 1RM
Pull from 4" platform
1 Set of 1 @105% of 1RM
Pull from 8" boxes
Post Loads to Comments
2 Sets of 8 @ 55% of 1RM
Pull from the ground
2 Sets of 2 @ 75% of 1RM
Pull from 4" platform
1 Set of 1 @ 90% of 1RM
Pull from 4" platform
1 Set of 1 @105% of 1RM
Pull from 8" boxes
Post Loads to Comments
Olympic Weightlifting Workshop
Sunday 1500 All CFA Athletes are
welcome!!!!
Sunday 1500 All CFA Athletes are
welcome!!!!
badass wod, totally dig it. started with 195 and finished with 370 off the 8".. and Larissa totally said I had good form.
225-300-365-435
105-145-175-205-215 I wish I could move that 205 from the ground....
115-155-185-215
124-170-230-240-265-285f (almost)
used 45#+35# plates instead of 8" boxes