Grip Gone Bad!!
3 rounds of:
Pull Ups
Hammer Slams
Kettlebell swings 24 kg
Double Unders
Row
Natalie Woolfolk Burgener 2008 Olympian...
There is a good possibility she will be coming to
the Olympic Lift Certification held here in
April .. Sign up now!!!
3 rounds of:
Pull Ups
Hammer Slams
Kettlebell swings 24 kg
Double Unders
Row
In this workout you move from each of five
stations after a
minute.The clock does not
reset or stop between exercises. This is a
five-minute round from which a one-minute
break is allowed before
repeating. On call of
"rotate", the athletes must move to next station
immediately for best score. One point is given for
each rep, except on
the rower where each calorie
is one point.
Add your points and post them to comments.
Natalie Woolfolk Burgener 2008 Olympian...
There is a good possibility she will be coming to
the Olympic Lift Certification held here in
April .. Sign up now!!!
Lucky me I got the birthday WOD!! 32:44
292 Rx'd
263 Rx'd
313 Rx'd
270; green band p/u and tuck jumps; good wod Jamie!
228 green band p/u Very sad
269, bands, tuck jumps