"JT"
21-15-9 of:
Handstand Push ups
Ring Dips
Push Ups
Post time to comments
21-15-9 of:
Handstand Push ups
Ring Dips
Push Ups
Post time to comments
Sometimes its really hard to post only
one pic for the day when we have so
many warriors throwing down. Awesome
job this past week everyone. All of you
have been inspirational.
one pic for the day when we have so
many warriors throwing down. Awesome
job this past week everyone. All of you
have been inspirational.
great team meeting last night everyone!
Did Jan 16 Mainsite WOD. Lost count even though I tried counting backwards from 60 on my squats to get my numbers. 2 year old asking questions helped me loose track. So I just kept alternating for the full 12 min and just about died. Squat, pullup, squat, push ups, in 1 min increments. Math explained on mainsite. Pull up bar in E's house is horrid. So glad I returned the one I got for Christmas. I will most likely build my own in the states similar to ours at CFA.
24:56 (partial HSPU, ring dips w/band)
after the wod, I figured out how to do HSPU with kip...
Chrissy and I did the same work Skie is talking about last night. Had a hard time counting backwards myself. See you guys Thursday!
14:39--holds & dip with skinny band....ugh
21-15-9
Pike Push ups
Ring Dips
Push Ups
14:24
11:11 blue band ringdips and progression hand stands
Almost Rx'd.. had to do the HS Holds for 15-9
11:31
9:18 Hand Stand on box, dips on bar, knee push ups
24:45
1 abmat HSPU, WB ring dips