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WHAT IS CROSSFIT
CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
19 January 2010
REST DAY!!
Rest when you can!!!!We will be closing @ 1830 tomorrow!!! It's a
rest day and we have a trainer meeting
scheduled.. Sorry if this effects your plans but
we need to get some logistics taken care of...
Thanks for your understanding
has anyone checked out beyondthewhiteboard.com? im just wondering if anyone has any thoughts, if they've used it, if its worth the 3 dollars :)
Ash I used to use it .. Then they started charging .. it has alot of bells and whistles but I haven't really seen how it can truly rank you against athletes around the globe when everyone seems to have their own standards for movement..It's a solid program but I don't think it will make anyone a better athlete than logging in a book will.. If people show enough interest I can register for it as an affiliate and I think that allows all members to use it...