Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters
Post time to comments.
Donnie has been a great addition to our CFA community but unfortunately he is leaving us
(I think we need to come up with a CFA waiver
so people never have to PCS).... We hope you
all the success in the world out @ Camp Pendleton .
Donnie, Donnie, Donnie...I'll never forget the special moment you, Vivian, Chuck, and I shared during tabata sit-ups! LOL Good times! Best of luck to you, man!
Donnie!!!! I'm going to miss you so much! You have made such great gains in the gym - best of luck!!!
WOD: 11:33---& i remember that "special moment" with donnie too joy :) hahahahah!!!
To Jamie and CFA thank you so much for introducing me to what fitness should really be. It has been a blast to be apart of your gym and this community. Ashrey (Sensi), I will miss you too and I wish you the best as well. Vivian and Joy I would so like to forget that moment. LOL!!! Thanks!!!!
14:47
wod'ed at the RIsner track, went 100M lunges and 150M jumps on the first round before I realized I was going to far.. 23:41
14:47
15:38