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WHAT IS CROSSFIT
CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
15 January 2010
Rest Day!!!
BOOM!!BOOM!!!!BOOM!!
ALL DAY LONG!!!
This did not make the neighbors
happy..LOL
REGISTRATION FOR THE OLYMPIC WEIGHTLIFTING
CERTIFICATION IS OPEN. LET'S MAKE SURE WE
SELL THIS OUT LIKE WE HAVE EVERY OTHER
CERT.!!! YOU ARE GOING TO GET 2 DAYS OF TOP
QUALITY INSTRUCTION!! I HAVE BEEN TWICE AND I
CAN TELL YOU FIRST HAND IT IS WELL WORTH THE
COST!!!!
Any way we can post a picture of the bruises that not so fat boy left on me?! Hahaha...
To all my CrossFit Chica's
http://www.crossfitmc.com/?p=1470
I did Fire Drill today. 15:14 Rx`d
Ashley - Nice job with that not so fat boy! Nice article- thanks for the link...Check it out ladies