CROSSFIT ASIA

15 January 2010

Rest Day!!!
22358_1257631254722_1647847277_681375_1541453_n.jpg
BOOM!!BOOM!!!!BOOM!!
ALL DAY LONG!!!
This did not make the neighbors
happy..LOL


REGISTRATION FOR THE OLYMPIC WEIGHTLIFTING
CERTIFICATION IS OPEN.  LET'S MAKE SURE WE
SELL THIS OUT LIKE WE HAVE EVERY OTHER
CERT.!!!  YOU ARE GOING TO GET 2 DAYS OF TOP
QUALITY INSTRUCTION!!  I HAVE BEEN TWICE AND I
 CAN TELL YOU FIRST HAND IT IS WELL WORTH THE
COST!!!!
| 4 Comments

4 Comments

Any way we can post a picture of the bruises that not so fat boy left on me?! Hahaha...

To all my CrossFit Chica's

http://www.crossfitmc.com/?p=1470

I did Fire Drill today. 15:14 Rx`d

Ashley - Nice job with that not so fat boy! Nice article- thanks for the link...Check it out ladies

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