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WHAT IS CROSSFIT
CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
14 January 2010
Push Jerk
5-5-3-3-1-1-1 reps
Post loads to comments.
Compare to 090506.
Coming soon!!!If you are doing the Lean Up Challenge
get over to the Blog we created for it so
you can get your info to the comments for
your Coach so they have a means
of contacting you
http://www.crossfitasialeanupchallenge.blogspot.com/
75-85-90-95(split)-100(split)-105(split)-110F
I PR my Jerk!!! YATTA!
I PRd by 7 pounds, and today i was WEAK hell yeah
135-155-165(pr 3x)-155-165(prr)-167(prrr)-172(prrrr)
=D
95-115-135-115-115-115
75-95-105-115x1-120x1-125x1 PR by 20# :D
Singles were split