"Fire Drill"
Plate carry to the top Ramp
1 Tire Flip
Plate carry to bottom 1 Burpee
then 2 tire Flips and two Burpees
until you reach 5 then work your
way back down to 1.
Men45LB Plate Women 25 LB Plate
(the plate should be carried above
the shoulder)
Men not so fat guy Tire
Women not so fat girl Tire
Post Time to Comments
Fun with Tires!!! Get used to it!!
Don't worry I didn't forget I will be posting
the groups for the Lean Up challenge
later tonight or first thing in the morning!! Cheers!
http://crossfitasialeanupchallenge.blogspot.com/
Our first shipment of Grass Fed Beef is here!!
We have Rib Eye and Tenderloin available
they are 2 packs of 200grams pieces (400g
total) for 1000Yen and 1200Yen, respectively
Lean Up Challenge Groups
Team Ashley
Chrissy
Michelle
Paul
Jewel
Leah
Vivian
Team Tom
Lauren
Sam
Rochelle
Cyrise
Bob
Jason S.
Team Nic
Tony D
Vanessa
Gayle
Chiaki
Jess
Mike J.
Team Larissa
Heidi
Marlo
Nate
Dean
Matt F
Plate carry to the top Ramp
1 Tire Flip
Plate carry to bottom 1 Burpee
then 2 tire Flips and two Burpees
until you reach 5 then work your
way back down to 1.
Men45LB Plate Women 25 LB Plate
(the plate should be carried above
the shoulder)
Men not so fat guy Tire
Women not so fat girl Tire
Post Time to Comments
Fun with Tires!!! Get used to it!!
Don't worry I didn't forget I will be posting
the groups for the Lean Up challenge
later tonight or first thing in the morning!! Cheers!
http://crossfitasialeanupchallenge.blogspot.com/
Our first shipment of Grass Fed Beef is here!!
We have Rib Eye and Tenderloin available
they are 2 packs of 200grams pieces (400g
total) for 1000Yen and 1200Yen, respectively
Lean Up Challenge Groups
Team Ashley
Chrissy
Michelle
Paul
Jewel
Leah
Vivian
Team Tom
Lauren
Sam
Rochelle
Cyrise
Bob
Jason S.
Team Nic
Tony D
Vanessa
Gayle
Chiaki
Jess
Mike J.
Team Larissa
Heidi
Marlo
Nate
Dean
Matt F
i like it, i like it a lot
16:21--goooo team ashrey!!!
Larissa won the last contest...Its a good omen to be on her team!
14:51 Rx'd
18:12 feelin leaner already
Folks on my team- hit me up with your email addresses at ashxfit@I.softbank.jp or Ashley.jensen@kadena.af.mil