CROSSFIT ASIA

12 January 2010

Power clean 5-5-3-3-1-1-1 reps

Post loads to comments.

Compare to 090512.

20258_1240982278508_1647847277_636007_285291_n.jpg

Power cleans.... Chalk up!!!

Sorry we were not able to get the Oly Lift
sessions started on Monday.. We will start Wed
for sure!!

| 3 Comments

3 Comments

115-145-165-165-165-165-165

85-90-95-100(split)-105F-100-100
it's has been almost 5months. last time I couldn't catch 95
so I'm really happy with the result.

worked form w/ 75#

Leave a comment

Japanese

February 2010

Sun Mon Tue Wed Thu Fri Sat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28            

CrossFit Games Widget

Catalyst Athletics | Performance Menu Journal