Power clean 5-5-3-3-1-1-1 reps
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Power cleans.... Chalk up!!!Sorry we were not able to get the Oly Lift
sessions started on Monday.. We will start Wed
for sure!!
12 January 2010
Power cleans.... Chalk up!!!Sorry we were not able to get the Oly Lift
sessions started on Monday.. We will start Wed
for sure!!
115-145-165-165-165-165-165
85-90-95-100(split)-105F-100-100
it's has been almost 5months. last time I couldn't catch 95
so I'm really happy with the result.
worked form w/ 75#