10 Rounds for time of:
200 Meter Run
20 Double Unders
Post time to comments
200 Meter Run
20 Double Unders
Post time to comments
Hope everyone enjoyed the Nutrition seminar.
I wish I could find a way to keep it under two
hours but that wouldn't make it much fun.
Maybe we should let Nicolle do the next one.
I will get all the links and attachments posted
tomorrow. Please try to get yourself signed
up for the LEAN UP CHALLENGE
as soon as possible, so we canget the teams
divided up and in touch with your Coaches!!!
I wish I could find a way to keep it under two
hours but that wouldn't make it much fun.
Maybe we should let Nicolle do the next one.
I will get all the links and attachments posted
tomorrow. Please try to get yourself signed
up for the LEAN UP CHALLENGE
as soon as possible, so we canget the teams
divided up and in touch with your Coaches!!!
20:03, a little slow but...i like workouts i can do at home.
16:32 Rx'd
18:30ish?? feels good to be back :)
11:53.. fml