Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions
Post time to comments.
Getting inverted!!! No more going inverted without a spotter unless you can pull a legit
back lever. You're only asking to hurt yourself
and hanging upside down like a bat is not
increasing your fitness..
20:46
22:11 Rx'd my head hurts....
18:57.. my head REALLY hurt