Three rounds for time of:
12 Muscle-ups
75 Squats
If you are close to performing a muscle up do
Muscle up progressions. If not do strict pull-ups
and full dips @ a 2:1 trade off
Post time to comments.
We really need a Youth Program. This is one
of our goals this year!!
of our goals this year!!
Himeka and Musa are already level 1 trainers! perfect!
MU progressions @ 2:1 = 15:43 .. im diggin these raw spots on my arm from the bands..
We would love to see a CFK Affiliate in your area! We hope to see you at a CFKids Certification soon :)