"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Compare to 090911.
INSPIRED!!! Darin lost 20 Lbs in a month through hard work and disciplined eating!!
What's Your Goal? Have you written it on
the goals board? If you haven't get it up
there!! If your goal is up there we can help
you reach it!!!
We still have some room in the Boot Camp!!
give us a call and get registered before its too
late!! It starts Saturday and the next one won't
be for another 6 weeks!!
You guys are CRAZY!! This workout is exactly the same as "Angie", but on steroids!
Jason .. prescisely why we did deadlifts yesterday instead of cindy ..
300 pull ups in 3 days ..doesn't make sense to me but 200 with a day in between .. sounds like some painful fun!!
its actually very different from angie but we can leave that debate for another time =)
5:46-7:57-8:27-8:02-8:50 Rx'd
I wrapped my thumbs around the bar this time.
34:56 Rx'd Woohweee. It does feel to know that, even if I don't FEEL like I'm doing a lot better,
my times from 7 months ago are much slower than those now.
Damn you Pat Barber and your 26 minute Barbara.
32 flat. a significant improvement over.. pretty much everything. i heart crossfit