Tabata Deadlift
For 20 seconds do as many reps of
deadlift as you can. Rest
10 seconds.
Repeat this 7 more times for a total of
8 sets. Your score
is counted by total
number of reps in 8 sets.
Men 225 lbs
Women 145lbs
Post total reps completed to comments.
This was one of our workouts for the
games prep last year, interestingly I
found it on the CFF page.
51reps with 135pounds.
50 reps Rx'd
Alot harder than it looks.... 35 Rx'd :(
6-3-4-3-3-2-2-2=25 @315 "It's the longest 4 minutes of your life", "or the shortest 10 seconds" Too true.
49 Rx'd