"Nasty Girls"
3 Round for time of:
50 Squats
7 Muscle Ups
(if you cannot do muscle ups do
progressions and instead of 7 do 10)
10 Hang Power Cleans 135/95 lbs
Post Time to comments
3 Round for time of:
50 Squats
7 Muscle Ups
(if you cannot do muscle ups do
progressions and instead of 7 do 10)
10 Hang Power Cleans 135/95 lbs
Post Time to comments
It's February that means EVERYBODY
should be putting a new goal on the board.
If you missed last months goal don't be
fixated set a new goal this month and come
back to the January goal later
should be putting a new goal on the board.
If you missed last months goal don't be
fixated set a new goal this month and come
back to the January goal later
15:00 (85 pounds, 10 progressions)
tendonitis like a mofo.. stop arm curling. 4x 400M run and 50 squats 8.5 min ish?
5x3 squats then nasty girls in 13:25 as rx'd.
15:38 (95#, 10 MU progressions)