CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
27 December 2009
Sumo Dead Lifts
5-5-3-3-1-1-1 Post Loads to comments.
Our order of Gymnastic rings, medicine balls and 16KG Kettlebells has arrived. We got a few extra Squat stands and Glute Ham developers too if you're building your garage gym!!!
By crossfit on December 26, 2009 5:19 PM
|4 Comments
105-115-155-175-185-200-200
205-225-255-275-295-345-415
Jamie you were right about feeling those new muscles - That is a good thing, I think.
95-115-125-135-145-155-165(175)