A dear friend was lost this year in Afghanistan.
an HQ WOD honoring him never came to fruition.
I would like to take this last WOD @ CFA for the
year to remember him.
"Mikey"
7 Rounds for Time
3 Muscle Ups
7 Kettlebell swings 1.5 Pood
10 20# Wall Ball Shots
Post time to comments.
an HQ WOD honoring him never came to fruition.
I would like to take this last WOD @ CFA for the
year to remember him.
"Mikey"
7 Rounds for Time
3 Muscle Ups
7 Kettlebell swings 1.5 Pood
10 20# Wall Ball Shots
Post time to comments.
Thank you for your service my friend...
You are not forgotten!!
You are not forgotten!!
Great guy, great Marine. Semper Fi Mike.
20:05 White band on PU's-1.5 pood KB-20#med ball
19:18 Jumping MUs
15:55
white band for last 3 or 4 rounds of dips
Humbled again. Enough missing workouts. 15:15 pull/dip for last 2 rds. Ugh. At least there's a new year on the way.
21:33(9pull ups and 9dips w/band, 16kg KB, 8ft target with 20# ball)
I just want to say a big THANK YOU to everyone at Crossfit Asia and to the Military. I appreciate everything.
Sincerely,
Dan Johnson (Mike's brother)
SUbbed wallballs for thrusters with 20# DBs.
12:05