CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
24 December 2009
10 Rounds for Time: 10 Push Ups 10 Squats 10 Tuck Jumps Post Time to Comments.
We will continue to post WOD's you can do @ home for the next two days.... Merry Christmas!!!!!
By crossfit on December 23, 2009 6:19 PM
|7 Comments
Thanks Jamie for posting this! I hope you and your family have a merry x-mas rest lots you deserve it and thankyou for everything I'll be sure to see you before the New Year.
Thanks Jamie for posting this! I hope you and your family have a merry x-mas rest lots you deserve it and thankyou for everything I'll be sure to see you before the New Year.
Just wanted to say Merry Christmas to all my Crossfit pizos back home in OKI. 2 more months here in Manila and then I am released :)
Merry Christmas Everyone!! =D
9:49
8:56...dragged the family outside to do this one with me.
9:05 Merry Christmas!!!
11:21 @home
Didn't get to this until Christmas day. 10:02