CROSSFIT ASIA

23 December 2009

Complete as many rounds as Possible
in 20 Minutes of:
Run 400 Meters
with 2 12 Lb Med Balls Shouldered
1 Rope Ascent
15 Toes to Bar


Post rounds and partial rounds to comments
20258_1237650355212_1647847277_629065_7354588_n.jpg
Beating the hell out of a tire?  Completely
functional!!!


Rob's going away party - tonight at 8PM at
the Purple Palace - huge purple building
across the street from Coffee Casa, Sunabe
Sea Wall area. Call ashrey at 080-3379-2787
 for more info! Farm themed, so wear your
duds!

| 4 Comments

4 Comments

Hooray, my ass made the CF Asia website...can't wait to post that one on facebook. Ha

Dont forget! Rob's going away party - tonight at 8PM at the Purple Palace - huge purple building across the street from Coffee Casa, Sunabe Sea Wall area. Call ashrey at 080-3379-2787 for more info! Farm themed, so dress up!

3 rounds+200 meters

3rounds+100m Rx'd

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