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WHAT IS CROSSFIT
CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
22 December 2009
REST DAY
Robb has been an outstanding athlete here @
CFA
he is now leaving us for green pastures
(literally, his parents farm)
make sure to wish
him well if you see him before his departureThe Good News, We are still WODing tomorrow!!!
The Bad news, the power will be out so dress warm
we will be on the roof for the AM classes!!If any of you still have your old green duffel
bags/Sea Bags (not A Bags)bring them to us
so we can put them to good use!!
Yes they will be
used to destroy your body and mind @ a later date!!!
Party for Rob at the Purple Palace (Joe and Tom's Apartment) Wednesday night at 8 PM! Come dressed in farm apparel! For more info and directions call Ashrey at 080-3379-2787! Hollaaaa