3 Rounds for time:
50 Hammer slams
50 Double unders
50 Ring Rows
Post time to comments
50 Hammer slams
50 Double unders
50 Ring Rows
Post time to comments
Next Boot Camp Starts 9 January 2010!
Call to schedule an appointment for a free
Demo Workout so we can assess if Boot camp
is the right fit for you!!
Call to schedule an appointment for a free
Demo Workout so we can assess if Boot camp
is the right fit for you!!
good article - we've all had these moments..
http://crossfitcharlottesville.com/2009/11/19/rule-1-no-egos-allowed/
15:53 Rx'd...oh my aching forearms. Ha. Great workout though, glad to see the sledges come out.
25:22
My knees were in bad shape today so I hit the pool. 2K in about 55 min. The sledges did look like fun though. Looking forward to next time.
23:48