Task Priority
Fight Gone Bad
3 Rounds for time:
20 wall ball shots, 20lb
20 Sumo deadlift High pulls, 75 lbs
20 Box Jumps 20"
20 Push Press, 75lbs
20 Calorie Row
Rest 1 minute between rounds
Post time to comments
Recipe for two or more
Add 1 can of coconut milk, 1/4 cup Cilantro,
1/4 teaspoon ground cayenne pepper, 1/2
packet of Green Curry to a deep skillet and bring
to a boil. Add 3 quartered chicken breasts and let
cook, as the chicken cooks the coconut oil and
milk will separate and the milk will start to burn off
whats left of the milk will crust onto the chicken.
While the chicken is cooking dice two tomatoes,
two avocado's and if you want to a 1/2 onion. Wrap
the quartered chicken in a piece of red leaf lettuce,
garnish with the tomato/avocado/onions and enjoy!!
Some pictures just have to be taken!! If you
are offended sorry but this is hilarious!!!
Fight Gone Bad
3 Rounds for time:
20 wall ball shots, 20lb
20 Sumo deadlift High pulls, 75 lbs
20 Box Jumps 20"
20 Push Press, 75lbs
20 Calorie Row
Rest 1 minute between rounds
Post time to comments
Paleo Friendly Dinner
"Call it whatever you want" Chicken Wrap
Recipe for two or more
Add 1 can of coconut milk, 1/4 cup Cilantro,
1/4 teaspoon ground cayenne pepper, 1/2
packet of Green Curry to a deep skillet and bring
to a boil. Add 3 quartered chicken breasts and let
cook, as the chicken cooks the coconut oil and
milk will separate and the milk will start to burn off
whats left of the milk will crust onto the chicken.
While the chicken is cooking dice two tomatoes,
two avocado's and if you want to a 1/2 onion. Wrap
the quartered chicken in a piece of red leaf lettuce,
garnish with the tomato/avocado/onions and enjoy!!
Some pictures just have to be taken!! If you
are offended sorry but this is hilarious!!!
25:51 Rx'd (10' target)
31:07 Rx`d. 10ft wall ball fucking SUCKS!!!!!
23:11 Rx'd that was a good one