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WHAT IS CROSSFIT
CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
16 December 2009
For Time:
Swim 1.5K
or
Run 5K
or
Row 5KPost choice and time to comments.
16-17 April
If anyone wants to swim I'll be at the foster pool around 1830!! See you then!
I'll also be at foster. see you then.
Row 5K: 19:38
Row 5K ~ 23:14
Run 5K: 37:09. Yeah, I'm slow.
Run 5K: 27:19
Swam 1.5k - they had to keep the pool open late so i could finish.
Row 5K: 23:20