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WHAT IS CROSSFIT
CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
12 December 2009
"Grace"
For Time
30 repetitions of
135 lb Clean and JerkThis workout is performed by moving the weight
from the ground to overhead in the fastest most
efficient way possible whether it be squat clean
and Jerk, squat clean and press, power clean and
Jerk, etc.....
4:20 Rx'd
5:11 Rxed
4:21(80#)
3:03 Rx'd
5:48 Rx'd