Back Squats
5-5-3-3-1-1-1
Work to a depth as far
below parallel as possible.
Singles hold the bottom for a
3 count. NO BOUNCING!!!
Post loads to comments
As we approach the New Year I would like
all of our athletes (thats everyone that uses
this gym) to be thinking about not only a
goal for January but a goal for 2010,
one that should be attainable with the help of
our staff in the first 6 months of the year. The
old goals board will be no more and things
like "stop BSing and get this money" will not be
allowed on the new board.... its been a year
and I still have no idea what that means and
since its still up there I am guessing he doesn't
either!!! This is change 1 of many to come in
the new year. If you have trouble with
change it's going to be a really long 2010
for you here @ CFA....
5-5-3-3-1-1-1
Work to a depth as far
below parallel as possible.
Singles hold the bottom for a
3 count. NO BOUNCING!!!
Post loads to comments
As we approach the New Year I would like
all of our athletes (thats everyone that uses
this gym) to be thinking about not only a
goal for January but a goal for 2010,
one that should be attainable with the help of
our staff in the first 6 months of the year. The
old goals board will be no more and things
like "stop BSing and get this money" will not be
allowed on the new board.... its been a year
and I still have no idea what that means and
since its still up there I am guessing he doesn't
either!!! This is change 1 of many to come in
the new year. If you have trouble with
change it's going to be a really long 2010
for you here @ CFA....
Bring it on. Nothing worse than a comfort zone.
Hi Bob! I heard you're kicking ass! Just wanted to say GOOD JOB...miss you, man! =)
how about "become a professional whistler?" You know, really make my living by it...
I always knew you were a specialist!!!
１１５－１２０－１３５F－１１５－１１５－１１５
today, I found a most comfortable full squat position. Thanx Jamie!
225-235-245-255-265-270-275 @ Risner
- Never paused at the bottom of back squats...interesting and I'm sure I'll feel it tomorrow.
275-300-310-315(Low Bar) 250-300(F)-275(High Bar)
155-166-166-166-166-166-166 very interesting. excited to try new things!
270-285-300-305-315-315
275-255-255-255-275-275-275