For Time:
15-12-9-12-15
Sumo Deadlift High Pull 95lbs/65lbs
Wall Ball Shots to 10 ft target 20 lbs/14lbs
Post time to comments.
15-12-9-12-15
Sumo Deadlift High Pull 95lbs/65lbs
Wall Ball Shots to 10 ft target 20 lbs/14lbs
Post time to comments.
The posted WOD is what we are doing
at CFA .. I am sorry if you are following
Main page this week, we aren't! Sorry
if this is an inconvenience for you but
it is what it is. If we let one do whatever
they want we have to let all do whatever
want and that shit ain't happening!! If you
have a good reason for needing to do something
else speak with Kay, Nicolle or myself about it
don't make assumptions......
at CFA .. I am sorry if you are following
Main page this week, we aren't! Sorry
if this is an inconvenience for you but
it is what it is. If we let one do whatever
they want we have to let all do whatever
want and that shit ain't happening!! If you
have a good reason for needing to do something
else speak with Kay, Nicolle or myself about it
don't make assumptions......
10:36 Rx'd.......... missing the target on those 10' wall balls was a bear. Guess I will start getting used to it now that we have a womens height for those wall balls! Good workout!
10:36 Rx'd..ish
since I'm 5'6" tall, I did 10ft wall balls.
I tried....it was a jumping wall ball shots. lol
7:51---Rx'd--gosh darn those freakin wall balls!! they get me everytime ;)
5:14 Rx'd
11:33 Rx'd (10'target)
4:41 as Rx. Sweet.
5:43 Rx'd. Was a good one.
7:38 Rx'd Felt weak tonight. Crappy MUs to boot. Oh well, Friday is a new day!