Run 800 Meters
25 double unders
Row 500 Meters
rest 30 seconds
Run 600 Meters
25 double unders
Row 750 Meters
rest 30 seconds
Run 400 Meters
25 double unders
Row 1000 Meters
Post time to comments
Please give us input on the WOD's over the
next few weeks, rest assured this is not a
departure from Main page WOD's! We are
just mixing it up a little over the holidays
25 double unders
Row 500 Meters
rest 30 seconds
Run 600 Meters
25 double unders
Row 750 Meters
rest 30 seconds
Run 400 Meters
25 double unders
Row 1000 Meters
Post time to comments
Please give us input on the WOD's over the
next few weeks, rest assured this is not a
departure from Main page WOD's! We are
just mixing it up a little over the holidays
23:32---yep, i will admit i DID NOT want to run or row but after all was done, it was a great put together WOD :)
24:26
29:59; I thought it was a good mix too!
19:42 Rx'd
Two back to back BAD A$$ WOD's. Awesome!!!!!
24:41 Rx'd...... Good push on cardio!
Looks like a great WOD all I had was a treadmill and a floor. Did the run and burpees x 15-20-25. 20 minutes