"Cindy"
Complete AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete AMRAP in 20 minutes of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds
completed to comments.
Compare to 090824.
18 rds + 5 Pull Ups + 10 Push Ups + 9 Squats
I did Cindy. 12rounds +5+10+3 RX'd first time. yattaaaa!!!
14rounds+1 RX'd
Cindy: 15 rounds...1st time Rx'd! yatta!
21 rds +5+10+9
nearly over 2 rounds off my PR ..
Was strong in the beginning and faded, I blame the some diet experimentations, body is still adapting
so i got 24 rounds.. (pr) but it was with a bunch of squats that didnt have full extension.. go figure at least i can count now! =D
14rds Rx'd
WWOD 15 min Cindy 9 rds + 5
Mary Rx'd - 8 rds even...not beautiful pistols, but HSPU were strong and it gave me a chance to work on deficiencies more than Cindy would have. Punish your weakness.
Cindy Rx'd (first time) 12 rds + 5