"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
Compare to 090221.
Gymnastics Cert. 1 month!!!! I am so F@#$ing excited!!!
29:23
I did power snatch with 20pounds DB and toes to bar.
36:04
30# dumbell
I wont be able to get to the box because gate 2 is closed... risner here I come!
28:54 15#/toes-2-bar
So it took me a second to catch on to the left handed DB snatch.. but after about the 17th rep i got it down pretty good I think.
19:13.. borrowed a stop watch. Knee pullups because my L's are too shitty to count
WWOD 29:03 25#
29:28 Rx'd. Stinkin' L-pullups?