"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to 090812.
29 November 2009
26:33
DL 300# / BP 200# / Clean 135#
last time was power clean and scaled weight @16:58
this time @ risner Rx'd 20:47-ish
DL=240/BP=160/SC=120
thanks to jamie & ashley for a really good oly workshop this evening :)
40:17 Thought it would never end.
DL 190#/ BP 95#/ clean 95#
I second Viv's thanks. Great job guys!
WWOD 18:00 DL 265#,Bench 200#, clean 135#
Excellent Oly workshop just the right mix of work and instruction just wish I wasn't so worn out from the WOD, great day