Complete AMRAP in 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions
Post rounds completed to comments.
Gymnastics Cert. only about a month away now!!!
Because we encourage so many of you to seek
more information on nutrition, Powerlifting, Oly
lifting......etc. You may come across the black box
summit blog on Robb Wolf's Website. Before you
ask me what my take on it is, here is what I say, it is
what it is, all corporations have growing pains. My
promise to you guys is we will continue to seek out
knowledge to give you the absolute best training available
to push the limits of human performance.
400 meters of lunges with 25 pounds: 11:51
Yeah, the black box summit sounded pretty interesting :).
Happy thanksgiving all memembers and staff of CF Asia. Hope you guys had a blessed day with family and friends....
9 rounds plus 15 Du's/15 GHD/14 Bk xtension...1 away from 10 rounds!!!
*used 10 lb weight as well
With 25# Weight
7 Rds + 30 Reps
7 rounds+12Du's with a 20# DB
400m lunges with a 20# vest...around 23 min
11rounds.....
400M @13:44
today 12 rds + DU's/GHDs and 7 BExt
400M 306 steps in 16:03 yesterday on the train all day today. Damn Nicolle witha 20# vest...