Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Capt America showing his best river dance During Deads!!
Games Competitors for today's WOD take no more
than a 1 minute rest between sets.
SP 70-75-80f-80f-80(pr)
PP 80-85-90-95-100f-100(pr)
PJ 85-90-96-101f-105(pr)
had some excellent coaching today. Thanks guys!
bear crawl up both ramps for time:
round 1: 58 seconds
round 2: 51 seconds
SP 125/135/145/155/165
PP 175/180/185/190/195
PJ 200/200/155/165/175
PR'd my shoulder press by 14#!!! 95# SP, 105# PP, 106# PJ..... disapointing PJ but every joint hurt to finish this out.....period!
I couldn't shoulder press the weight last time I lifted. so I decided to do tomorrow's wod.
16:15(408m) I did it inside of gym.
SP 95/105/115/135/115
PP 115/125/135/145(f)/135
PJ 115/125/135/155/160(pr)
sweet life
SP 165-185f-175-185f-185-185
PP 145-165-175-185-195
kicked out of the gym b4 I could finish