Complete in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps
Post rounds completed to comments.
We will be closed for Thanksgiving and weekend
hours on Friday please make sure to adjust your
schedule appropriately!!!
Games Competitors along with the extra work
make sure to increase all loads by 15% this week.
If it is a body weight exercise or increase
the repetitions or distance by 15%!!!
(did Body weight: 107)
5 rounds +13 burpees
4rounds+6burpees Rx'd
3rounds+burpees n 6 BS(BW 120#) Rx'd
Pr on clean today!! 135!! And now that I'm over the hurdle of being psyched out by big weights on the bar, I'm ready for more!!
3 rounds + 25 burpees + 8 BS
200#
5 rds even... @ 170lbs BW currently = 151 I had 20 seconds left when I was decided that 5 rds even was enough GREAT WOD!
BW 181, Used 205 - 5 Rds + 25 Burpees
15 min 3 rds even 225# 85% bw
WTF, John?! Quitter! =)