For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups
Post time and weight used
for pull-ups to comments.
Capt. America scolding the bar post WOD!
13:21
1 abmat HSPU
35# PU
Used 40# dumbbell - 11:16 as Rx'd.
12:40
no weight, partial HSPU(45#bumper&abmat)
30# dumbbell as Rx'd 12:50 BLEH!.. kept losing my dumbbell
13:20 w 40# vest
19:04 ~ 15# vest, 1 abmat HSPU
800m repeats 3:30(pr)&3:24(pr)