Deadlift 1-1-1-1-1-1-1 reps
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Coach Larissa leading the bootcamp through
some stretching, prior to the training evolution!
Thanks for the great job you are doing!!
21 November 2009
Coach Larissa leading the bootcamp through
some stretching, prior to the training evolution!
Thanks for the great job you are doing!!
425 / 440 / 460 / 470 f / 470(PR)/ 475f / 425
365-405-445-465-425-405-385
The 465 was a PR. Started slowly but felt great as I warmed up.
I did 5sets of 5reps.
135-145-155-165-170PR
did at risner...
135-155-165-175-185-195(F)-185
225/245/275/295/325/350(f)/315
385-385-405f strained my lower back on this one and stooped there. Should have warmed up more slowy. Cold here in Misawa.