"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 090430.
Will be missing all of you this next week, looking forward to getting back and hitting
the Oly training hard. After I work on my tan
for 7 days that is!!!
Waikiki, have fun brother. Don't forget to check out the north shore.
Rx'd 9:54... huuuuuuuuah
8:43 90#Power cleans, WB ring dips
7:07(80pounds, assisted ring dip)
I still needed a break from squatting so I did power clean.
6:37 (dont remember the seconds) did 80#Power clean, WB ring dips
11:58 Rx'd, and ugly as hell!!!!!!!!!!!
Rx - 11:22
9:40 assisted dip green band
Ladder 1-10-1
squat cleans 75#
weighted burpees w/15# dumb bells
36:25
Thanks for the awesome going away WOD, Jamie! =P