"Fran"
21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 091011.
Terrance fresh off Achilles surgery, rehabbing the best way you can...Exercise!!!!
For those of you who did or didn't attend our
last nutrition workshop a lot of great info was
put out. much of it was also captured by
Robb Wolf during a recent podcast. Have
a listen the guy has some incredible things
to say in regards to nutrition and performance!
PODCAST
6:19 Rx'd
7:55 Rx'd & PR by 2 minutes (used mens bars for both movements for 1st time!!)
AND awesome job nicolle!!
I did power clean & jerk instead of thruster.
10:12(65#) I liked it. Thanks Jamie.
5:58 Rx'd
2:30 - Rx
Felt Great.
Okay so i did this also at the risner at like 1330 this afternoon and I was still sore from Annie this morning also Im not sure about the accuracy of the clock in there but I got a 4:45-50 ish so like the exact same as last time.. note to self, underhand pullups make this SO much easier