CROSSFIT ASIA

17 November 2009

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 090926.

16441_1210988328678_1647847277_572236_671476_n.jpg

Beaten but never broken!!! Welcome back
to Zirah, Eva is a miserable WOD Period,
even worse after a long break!! Great Job!!
| 12 Comments

12 Comments

Angie = 24:59 Rx

17:44 Rx'd PR by 40 seconds.. then was totally demoralized by John spear going sub 17... damn that John Spear!!!

Did this at lunch time. Rx'd 28:35... Can someone get to Hansen by 2pm and hold my pistol up for my class? It feels good to be back but I cant feel my back....

20:52 Rx'd

27:46 Rx`d first time and my goal was to go sub 30min.
PR by 3min and 20sec. damn Vivian!!! are you on something???

23:16 Rx'd PR by 7 min!

19:31 Rx'd

WWOD 26:10

19:47 Rx'd
PR on this one but not really working out for three weeks hurt. I'll be back to the gym this weekend.

Rx - 14:36. Pull Ups were hard.

So I thought I did like 20 min last time I did this one, it was 18:11... this time (at the Risner)

16:44 HUUUUUUUUAH!

I heart the zone

WWOD 21:58

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