REST DAY!!!!
Joy will be leaving us this week, she has been a
great asset to the gym and a fantastic friend to
a lot of us. Make sure you come by this week to
say bye to her as she leaves to make an impact on
the CrossFit Community in Texas!!
Memberships!!! While I am adamant about not tieing
people into a long term contract and think the month
to month works great, do you (the members that have
fought through the adversity of adaptation to movement)
see a benefit in a short term contract for new athletes or
should we just consider those who quit after a month a
frustration just acceptable
losses/ cannon fodder?
Joy will be leaving us this week, she has been a
great asset to the gym and a fantastic friend to
a lot of us. Make sure you come by this week to
say bye to her as she leaves to make an impact on
the CrossFit Community in Texas!!
Memberships!!! While I am adamant about not tieing
people into a long term contract and think the month
to month works great, do you (the members that have
fought through the adversity of adaptation to movement)
see a benefit in a short term contract for new athletes or
should we just consider those who quit after a month a
frustration just acceptable
losses/ cannon fodder?
did yesterday's wod.
15:42(60#, toes to bar)
Joy you will be missed! Thank you so much for being an awesome trainer. For pushing me to do more than I ever thought I could and when I just didn't feel like doing it. I wish you could stay here with us, but since you can't the best of luck to you in Texas!
Make up WOD 800m,21KB swings, 15 pu X 4 rounds 37:50. Joy you will be missed by everyone! You are one of the special people that come around in life way too little.
3 rds, 800m, 21 kb (16kg), 15 pull ups. 22:36