Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups
Post time to comments.
Compare to 060328.
What is your favorite element of fitness that is or more importantly is not a part of
CrossFit Protocol.
FYI....Flexing in mirrors or on stage in your
underwear is not an element fitness
19:36 (used skinny white band to assist with L pullups)
11:54 RX'd
19:42 Rx'd
19:25 toes to bar
WWOD 15:27
14:27 RX'd ..used the Risner tonight. I couldve gone faster but I had to share a rack.. GAY