"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Compare to 090630.
Aromas is coming!!! Is your game together?
Do certs help you prepare for the games or
are they strictly a tool for being a better trainer?
Sorry for the late post ... we have had a
really busy day!!!
64:14 misserable...but RX'd followed by a delicious post WOD recovery meal! Certs and workshops are full of excellent info to help prep for the games and become better trainers. Knowledge is power and the more you have, the better you are able to fine tune what will work best for your personal training needs.
40:37 rx'd
41:07(?) Rx'd i utilize all of the info in the certs i attend so as to better fully understand what will put me over the top.. AND help out those who are new and/or curious