For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
Post time to comments.
Compare to 090227.
Welcome back Travis!!! Great to see you back in the game!
20:24??? (forgot the seconds on time)
hot as crap out there today!
20:15 Rx'd
it was 28. but the shit you were doing was waaaay
cooler than the hip-back extensions!!
16:24 rx'd
Running in the rain was nice and cool.
hahaha! thanks kay! wish i had video of it! it felt cool doing it but now my back is not thankful :)
16:10.. FML
15:42 Rx'd. Good to get some running in to loosen up the legs after the last week or so.
21:36 Rx'd