CROSSFIT ASIA

30 October 2009

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Compare to 090914.

8228_1194545197610_1647847277_526516_6437911_n.jpg

And they're off!!!!
Hey don't forget
WE WILL BE CLOSED SATURDAY
That is all!!
| 9 Comments

9 Comments

6:07 PR!!

First time RX'd
6:24 =)

9:30 rx'd
Vivian, You need to teach me how to do this!!!!

vivian...you're a fast little booger! lol...love ya, chic!

17:07 What a Sally

well neil for a minimal fee......joking!! thanks guys! tell you what joy, it helped jumping with you...kept me going faster ;)

first time Rx'd 13:29.. and YES i got beat by a pregnant woman

LOL .. its ok John she is a bad ass pregnant woman!!!

Leave a comment

Japanese

June 2011

Sun Mon Tue Wed Thu Fri Sat
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30    

16-17 April