"Nate"
Complete AMRAP in twenty minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 090826.
Even 3 firebreathers were unable to move the bar with only their minds... I think the bar
won the stare down too!!
For those of you who showed for the 06:30 class
very sorry that no one was here.. call it a scheduling
snafu... I am going to come up with a plan that when
things like this happen you will still have access .. again
my apologies!!
10rounds.
I did MU progression, partial HSPU w/2abmats(barely touching at the end...), used 24kg KB.
9 rounds + ring pullups+dips (ring PU, ring dips, pikes, Rx'd weight)
13 rounds, w/ 1.5 pood KB and pike pushups, and some navy seal getting in the way.
Tacoma got 14 rounds, assisted pullups, and dips, regular pushups, and 1 pood KB
15rds +2+2
9 rounds+2+2 Did MU progressions, partial HSPU w/1 abmat, 24kg KB
9 rds. + 1 MU Rx'd...It wasn't pretty, but it was a PR. Gotta keep working on my goats.
8 rds + 2 + 4 +4
MU progressions, partial HSPU w/2 abmats, 24kg KB
That KB was effin' heavy!!