MICHAEL
Three rounds for time of:
800m Run
50 Back extensions
50 Sit ups
Post time to comments.
26 October 2009
CROSSFIT ASIA
16-17 April
28:05 Rx
23:40. One minute faster than last time.
my knee hurts..... damn you Viv the sit up machine!!!!
19:18....YATTA!!!!!! and kay, youre the rope climbing machine :)
18:04.. uhhh hell yeah?
Floating Michael (1000m row instead of 800m run) Thank God it's a rest day tomorrow! =)
25:55
18:25 Rx'd. Apparently I need to yell "TIME" louder next time...that or just look up at the clock myself.
19:54 rxd
25:24 rx'd