Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps
Post time to comments.
Compare to 040513.
Qualifying for the 2010 games is only a few months away! There is some great
info on the CF Games page to include
the video that was posted today!!! Get
some advice from 4 multiple time games
competitors... I think we are on the right
track and hopefully the the training plan I
am bringing back with me.... It's not the holy
grail and if you feel we are missing something
let us know but I think it will have us in the
right direction!!!
9:15...my legs are DONE!
9:23 rxd
13:47 rx'd
13:07 rx'd
14:08 Damn you Vivian!! Sit up machine!!
bwahahahaaha!!
9:23 Rx'd Damn It Neil!
That's IT? 4 rounds; 50' walking lunge, 50 K2E... 11:34
I didnt have a way to do sit ups, but I did have a pullup bar!
JReece it was 50M which equates to roughly 150'