"Tabata Something Else"
Complete 32 intervals of 20 seconds of
work followed by ten seconds
of rest where
the first 8 intervals are pull-ups, the second 8
are
push-ups, the third 8 intervals are sit-ups,
and finally, the last 8
intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 090809.
Courtney is brand new @ CFA but already
showing great capacity!! Make her feel welcome
when you see her around!!!
69+69+108+112=358
pullups: 35
push ups: 53
sit ups: 108
squats: 144
TOTAL: 340
271 total.... I'm back and I suck.... but I am so glad I am back!! Rx'd pull-up's but I used my knees on my push ups.
303 Rx'd. it was 33reps less than last time.
my sit ups and squats really sucked but I Rx'd it so I'm happy with that.
sit up n squat monster!!!!
296 Rx'd
393 Rx'd...6 less than last time, I'll get that 400 soon enough. Finally starting to feel back in the groove.
I guess the best way to improve squats is to subscribe to the "make your squat count with noises" by Vivian, everyone's favorite neighborhood noise-maker...lol
last time.. 404 Rx'd
this time.. 421 Rx'd
HUUUUUUUUUUAAAAAAAAHHHHHHHH!
57-74-95-116=342
one day i won't completely suck at pushups, but beat last time by 37 reps, and didn't fly off the the pullup bar this time.
three-fiddy