Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 090907.
Yuko dreaming of the big overhead squat!!
Yuko is one of our Level 1 Trainers currently
interning under Kay to help bring more
Okinawan's into the gym.
Have you signed up for the Gymnastics
Cert. in January yet? Here is some
inspiration!!! Unbelievable
Thanks to everyone who contributed to the
conversations over the las few days concerning
the blog's I linked. I am really happy that every-
one showed a mature attitude even when having
a difference of opinion. It shows that we have a
great community of people here that just continues
to grow much to the credit of all your good attitudes!!
305+155+335=795 =>PR
Dude, you're killing me here. You keep racking up these certs I want to do while I'm GONE. Start scheduling some for Mid March on... :D
Hook-a-brother UP.
John,
Stop volunteering for TDY's or tell your boss to stop sending you.... we do have an Oly cert in April though =)
325+170+405=900
BS-190/SP-110/DL-280= 580
BS=261 / SP=135 / DL=325(PR) new total=721 HUAH?
255(pr) + 135 + 375(pr) = 770
WOW Lia... it would appear you out did Mike =P